Let's face it, if you want to be good at something you practise it...

Bike racing is like running, swimming, golf or any other sport. In fact it’s just like anything in life. Put the time and effort in and you’ll get better at it. It’s a simple equation, really, limited more by your own motivation or commitment than by any theoretical potential you may or may not possess. If you are looking for easy fitness and a sport that won’t take up much of your time, stop now - it doesn’t exist. Multiple Australian and World Point Score medalist Gary Sutton was once reported to have replied to the question, What’s the secret to success in bike racing?, with the statement: Ride lots. Eddy Merckx is reported to have said the same.

Let's face it, if you want to be good at something you practise it, over and over... Simplistic, but not a bad thought - and don’t put it off, thinking that you won’t do well, or that you don’t have the time. This is a multi-level, multi-discipline sport with a niche for everyone. As the cliche goes, you won’t know if you don’t try.

OK, maybe some sports are easier on the body, are less risky, or consume less time. But we’ve settled here on something that does involve injuries (guaranteed), risk (a given) and a commitment of some sort. Hey, you can choose not to train and be happy racing in a lower grade, but don’t come to me after you’ve died from a mid-race heart attack and then ask my advice. You get out what you put in. Bike racing is hard. It's a demanding sport that will suck hours out of your day and draw the sweat from your skin, whilst demanding top aerobic fitness, great lower body strength, quick wits and excellent hand-eye coordination. You need tactical nous, swift reflexes and a will to win. It ain’t easy. And that’s just C-grade. Read more...