A blog about bikes, bike racing and physiological research.
Hi, I'm Rob, and this is a wandering diatribe of sorts, focused on the very real, human existential tragedy that is/was my cycling career. Yeah, yeah, I still ride, but not quite like I used to. Now I'd love to do 700km weeks again, sure, but somehow I don't think so. It's just not gonna happen. 100km weeks, yep; maybe even 200km. But that doesn't mean I can't bore you to tears with my 'life history on the bike'. It's optional, though. I was sucked into the vortex with my first ride on a too-large Alcon 28" fixed wheeler, and haven't stopped riding since.
Bikes are magic carpets - they were when I was 16 and remain so today (and I'm much older now!). You get on a bike and - unlike a car or motorbike - you empower the machine. In return you get a buzz out of achieving something physical, pleasurable and testing. You may still like driving a car, but riding a bike puts you in touch with the air, the temperature, shade and sun; it connects you, rather than isolating you in a steel and glass cocoon. But this blog could just as well be about business, music, mythology, philosophy, photography or art...
Ouch. That hurt. Well it touched 24%, and 20%, and all points in between. And it ended with 5 km of wheel-spinning gravel. I have ridden a flat section of gravel a few times in races and training, puncturing only once (touch wood). It's a likely event though, to split a sidewall on sharp stone. That alone would be on your mind, except that with a few 20% + ramps to get over the mind is more focused on rear wheel traction than puncturing. Think of your favourite (if 'favourite' is the right word) steep climb, one where you have to get out of the saddle to keep going. You know the type, a climb that tests your resolve, where turning around is simply impossible and putting your foot down will likely result in toppling over... that's what the Giro just went up.
Around these parts I can think of a few smooth but shady climbs of around 24% where the dew or recent rain turns the surface slick enough to wheelspin. You have traction for a while - then no drive, just a sudden loss of resistance as your pedal sinks too swiftly. You sit down again to put weight on the rear wheel, or lean back just enough to regain traction. Big, sudden efforts are wasted, everything is smooth and gentle. You have trouble now keeping the front wheel on the deck... and look to weave across the camber of the road, searching for the 'flatter' bits. Now try racing on that.
Ricco cracked a little bit, but not enough to lose all hope. Di Luca suffered and lost. Simoni proved the wisdom and strength of a long career with a great ride. Selle nearly pulled off a stunning hat-trick. It was quite a race. But it was Pellizotti who took the climb on and won. Alas Contador was not far behind and retains the lead. He looks strong enough and it will take a mighty attack to dislodge him.
You can't complain about a stage like this one - it had a bright beginning, a wonderful middle and an emphatic - and glorious - ending. Who doesn't want to win a stage like this, especially when it's 2 wins from 2?
Apart from Sella, Ricco was the standout, grabbing lots of time. Simoni showed plenty of mettle and Contador did enough - just - to secure the overall lead. Tomorrow's mountain ITT should surely see Ricco take the lead (if he wants it)... surely he does!
Not sure I'd stake my future marriage plans on success in the Giro, but then I can barely ride out of sight on a dark night.
From CN: He is serious about his maturity and will get married this June, a promise he made to his girlfriend if he was to win a stage in the Giro d'Italia. "She was very happy, she knows that it was something very important for me," he said of his girlfriend, Laura. "I said, 'If I win in this Giro, I will marry you at the end of this Giro.'" The couple will marry June 8.
Luckily enough, yesterday he won. Simoni was strong in the mountains and got things going, which is all that matters to me really.
Don't you hate that? Even when you are clearly the fastest in the sprint, gaining ground with every pedal stroke and making everyone else look slow, the line comes up too early... and you come anywhere from 2nd backwards. Ouch. How do you fix this, it just isn't fair!
Well Michael Rogers (Team High Road) is racing again so the Epstein-Barr virus must not have been too severe... and he's understandably off the pace and taking it a bit easy so far.
There's an ITT to come, which whilst short at 11km will shake things up on GC. And then 2 stages, the first a short road stage, the 2nd a circuit race. The ITT may be decisive.
We Australians like to think we are a nation of beer drinkers but in fact almost every nation is a nation of beer drinkers. Some imbibe more wine, some are too busy dealing with flood and famine to care. Yes, it is a popular social lubricant. But does it help you recover post-ride? (Drinking seemed to do wonders for Floyd Landis in between stages.)
Beer: High caloric value, good for energy recovery: tick. A relaxant, good to get you in a recovery frame of mind: tick. Full of vitamin B, which can't hurt: tick. A dehydrator, to lessen your rate of recovery: tick. Includes a toxic substance damaging to your health: tick. Hmmm.
Wet roads, short steep ascents, fast descents and enough road for everyone to come back together. Some took their chances and lost, others kept their powder dry for tomorrow. Not a day I'd be happy about but good on Bertolini for coming up trumps, and Visconti for hanging tough...
Must say I made a point of racing and training in the wet, but was even more careful than usual (if that be possible). Indeed as the years went by and the crashes built up I grew ever more wary about greasy roads, although my most memorable slip was on oil dropped by a truck over a railway bridge in Lewisham, NSW. I survived the slide with grazes but the motorbike rider who went down next was far more infuriated about the whole thing - and rightly so. Beware the unexpected.
To come: 2 flat sprinters' stages. Watch for McEwen, see if he can actually take a win this year. After that the Giro becomes truly brutal. Expect a few non-Italian-team sprinters to fold their tents and pack it in. The mountain men will dominate from that point, although a couple of climbing-sprinters (like Bettini and Zabel) will hang their hopes on a stage or 2 in-between the mountain passes. Soler would have shone on some of these 20% climbs, but he's now sadly out of the race. Look at Simoni and Contador to have a go instead. Di Luca will surely fade but may dig deep. Kloden may surprise.
Bruseghin won. Contador and Kloden did well, but Leipheimer was off the pace. Di Luca did worst of all the contenders and will need a break to get back on terms, but I can't see it happening this week. I do see Ricco having a real go in Pantani country later today, but it depends who digs deep and hangs with him. Astana looks good today but the Italians will want to own this race and won't let Astana get out of sight.
Thank goodness McEwen is getting closer. But can he beat these darned Italian sprinters? I predict an Italian rider will win the ITT tomorrow (thus ensuring a victory by someone else - lord knows who - someone from Astana perhaps?).
Cycle racing is a game of looking for opportunities, taking them, and hoping things work out. OK, maybe it's not just hope, since we prepare and do absolutely everything to ensure that nothing goes wrong; but we don't do that to the extent where things can't go wrong. We can't cover everything, but we can do our level best to give ourselves the best chance possible.
Now that's embarrassing. I have never broken a chain - touch wood - but I have broken lots of other things (like seat bolts, stem bolts, saddle rails, wheels, rear derailleurs, a hub ratchet and even a seat post). A friend and training partner broke his chain during a race and I have seen other people do it as well. It can be a gentle or catastrophic loss of power, depending upon what you are doing at the time. Pulling your foot in a sprint is somewhat similar - and I've certainly done that, twice on a track bike. You'd think at a professional level things like this - a broken chain! - would never happen. Surely these are the best chains, microscopically analysed and x-rayed for flaws, meticulously fitted and double-checked. Perhaps triple-checked.
No luck for the Aussies this year, not so far anyway, although McEwen is edging closer with a 7th today. And Matt Lloyd is still in touch on GC, just 1:19 back from Pellizotti. Unless a big escape takes place things look like staying as-is for now. Di Luca is also looking good, but there are plenty of hopefuls and we haven't seen what Soler can do yet.
As a cyclist I know that falling is part of the game, but not a good part. I never want to fall and I never want to cause anyone else to fall (yeah, sometimes I have wished the worst on some idiot but not often). I especially hate it when riders are weaving around for no reason other than their own desire to shake people off. OK, fine, that happens, we all want to get a gap and ride alone to glorious victory. But how often does it work? Versus how often it causes a fall? Sometimes - possibly every time - positioning with stealth and cunning beats those stupid pre-sprint desperation weaves.
And then there are just plain accidents. Potholes, punctures, car doors, crossed wheels, too fast into a corner, a nudge here or there and... boom! And in a tight bunch the slightest wrong move in the middle or side can send someone off the road. It happens.
I'd like to say we can fix this sort of thing, but how? Bike racers draft in packs. It's the sport. Proximity is both a danger and a blessing - the convivial bunch rolling along is a great thing that no other sport shares. Perhaps we need full-body armour (ventilated of course) and/or crash detection and prevention radar.
OK, they are interesting and all but to start a Grand Tour with a TTT really disadvantages so many GC riders - well, mostly the sprinters in the less-evenly-balanced teams. It's fine if you are a strong TT team with plenty of riders prepared to give it their all, but what if you are a sprinter who wants to conserve a bit for later in the week? Or a climber with similar ambitions? Yes, I know, it doesn't matter how you start, someone will be set-back by the nature of "the thing". It's just to me a TTT is "the thing" I like least! If it came later in the Giro it'd make for an interesting reshuffle (but I'd still hate it).
Olympic cyclist Ben Kersten's fury at road-rage driver | The Daily Telegraph
More on the near-tragedy this morning... you'd think from some of the comments that we should be starting an education campaign for motorists on the road rules and the application of duty of care...
CHAMPION cyclist Ben Kersten says a random hit-and-run road rage attack could have killed several riders - including Olympic Games gold medallists Graeme Brown and Kevin Nichols - in Sydney today.
Idiot driver takes out cycling pack - apparently with intent
If you've cycled in Sydney you'll know the feeling of being hassled by drivers with little apparent self-control and an inability to separate their emotions from their driving task. In this instance the "Crazy driver" involved has gone one step too far - maybe 2 or 3 steps too far. Doesn't matter that there were Olympians involved, this shouldn't happen to anyone.
I asked where's Mick Rogers? Well apparently he has Epstein-Barr virus. Now that can take many forms, including 'glandular fever' or mononucleosis and has been linked to Chronic Fatigue Syndrome. I think Cunego had it just after his break through year and has been slowly regaining the form he used to have... OTOH just about everyone has it at some point in their lives and they get by...
Personally it recurred every time I got back on the bike... it took about a year to get over it and I never got back the form I had prior... but as I say, Cunego is coming back strong and it's a very common virus. But I would guess Mick is out for the season...
Whilst many will say that McEwen can look after himself in a sprint, he has also relied on teammates to get him into position (witness the work Steegmans used to do, launching McEwen to spectacular wins) or to catch sprint-threatening breakaways. If a breakaway doesn't threaten Cadel on GC, would the team help to it close down, for Robbie's sake? Or will it be down to just Robbie and pal Nick Gates to make the best of it?
Brought to you by yet another famous Aussie cycling family (funny how some things run in families, my local butcher is the same)... Clarke claims Beaufort win. Notice that it's a crit, and a big one. Anyone remember Shane Sutton winning the US Crit Champs about - umm - 20 years ago?
Right Brain (40%) The right hemisphere is the visual, figurative, artistic, and intuitive side of the brain. Left Brain (70%) The left hemisphere is the logical, articulate, assertive, and practical side of the brain
INTJ - "Mastermind". Introverted intellectual with a preference for finding certainty. A builder of systems and the applier of theoretical models. 2.1% of total population.
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